Weigh In record (no journal entry) for 22 September 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1219 kcal
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Fat: 76.02g | Prot: 35.56g | Carbs: 110.39g.
Breakfast: Trader Joe's Mascarpone, Grandma's Perogies Pork & Beef Dumplings. Lunch: Clancy's Vegetable Chips, Sweet or Dark Chocolate, Walnuts. more...
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Losing 2.8 kg a Week
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plus1481's Weight History
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