Weigh In record (no journal entry) for 22 September 2023
|
86.8 kg
Lost so far: 5.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1807 kcal
|
Fat: 87.30g | Prot: 47.26g | Carbs: 211.15g.
Breakfast: Kefir de Leite. Lunch: Ovo Cozido, Jiló Cozido, Abobrinha Refogada, Vigor Grego Frutas Vermelhas, Mãe Terra Semente de Linhaça Dourada, Ceifeiro Semente de Chia. Dinner: Sococo Água de Coco (200ml), Forno de Minas Pão de Queijo Tradicional, Schin Refrigerante Cola, Cheetos Cheetos. Snacks/Other: Berry Good Amora in Natura. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leo.zap22's Weight History
|