Weigh In record (no journal entry) for 22 September 2023
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1171 kcal
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Fat: 63.88g | Prot: 40.99g | Carbs: 95.25g.
Breakfast: Leão Chá Mate Natural, Ovo Cozido. Lunch: Batatas Fritas, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Salada Vinagrete, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé. Dinner: Manteiga (com Sal), Hortifruti Mandioca Cozida. Snacks/Other: Melancia, Suco de Melancia. more...
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Gaining 1.1 kg a Week
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amarianacoelho's Weight History
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