Weigh In record (no journal entry) for 22 September 2023
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102.7 kg
Lost so far: 12.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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3677 kcal
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Fat: 96.80g | Prot: 247.64g | Carbs: 425.56g.
Breakfast: Alpro Plant Protein Schokoladengeschmack, Seitenbacher Kakao-Düsis, Koro Drogerie Soja Protein Crispies Schoko, K-Classic Käseaufschnitt Light, Aldi Leichtkost-Schinken, TiP Sandwich Toast. Lunch: Nutella Nutella, Gut & Günstig Apfelmus, Thermomix Pfannkuchen , Olivenöl, Grocholl Rösti. Dinner: REWE Beste Wahl Ajvar Scharf, Basmati-Reis (Gekocht), Schweinefilet. more...
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Gaining 0.2 kg a Week
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Chris ZZ's Weight History
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