Weigh In record (no journal entry) for 22 September 2023
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80.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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981 kcal
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Fat: 32.93g | Prot: 103.76g | Carbs: 69.06g.
Breakfast: Wickbold Wrap Proteína , Sadia Blanquet de Peru (20g), Vigor Requeijão Cremoso Light, Almeida Prado Mussarela de Búfala , Omelete ou Ovos Mexidos. Lunch: Brócolis Cozido, Swift Bife de Fígado, Friboi Carne Moída Patinho, Vagem Cozida, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Cenouras, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Filé de Frango Grelhado, Bolo de Banana e Aveia. more...
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2475 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yanna.moreira's Weight History
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