Weigh In record (no journal entry) for 22 September 2023
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70.3 kg
Lost so far: 8.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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954 kcal
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Fat: 24.61g | Prot: 17.90g | Carbs: 168.76g.
Breakfast: Три Кота Булочка с Вишней, Сахар, Coffee Like Латте (300мл). Lunch: Магнит Виноград Киш-Миш (Белый, Красный). Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: Alpen Gold Тёмный Шоколад Фундук и Хрустящая Вафля. more...
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Gaining 0.8 kg a Week
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