Weigh In record (no journal entry) for 22 September 2023
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1004 kcal
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Fat: 29.65g | Prot: 89.57g | Carbs: 89.60g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Blueberry Pie. Lunch: Komkommer, AH Tomaat, Gekookt Ei, AH Ijsbergsla, Lidl Verse Roomkaas Bieslook , AH Gebraden Kipfilet, Tastino Volkoren Wrap. Dinner: Olijfolie, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Riblappen. Snacks/Other: AH Biologische Karnemelk. more...
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Gaining 4.2 kg a Week
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