Weigh In record (no journal entry) for 22 September 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1028 kcal
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Fat: 36.29g | Prot: 60.08g | Carbs: 110.87g.
Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Weizenbrot, Kaffee, Kerrygold Extra Ungesalzen, Leerdammer A la Tomate Basilikum (20g). Lunch: REWE Beste Wahl Leicht-Rohschinkenwürfel, Hengstenberg Mildessa Mildes Weinsauerkraut, Mecklenburger Küche Kartoffel Klöße. Dinner: Kühne Rote Grütze Waldfrucht, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kinder Milchschnitte. Snacks/Other: Kinder Milchschnitte. more...
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1846 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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steady weight
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