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Very pleased after only a week and a half back. That’s a big drop from 158 I’d got up to. It just shows the initial loss is mostly water but it’s the physiological boost I need to feel I’m going to do this!
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1326 kcal
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Fat: 44.52g | Prot: 57.58g | Carbs: 165.84g.
Lunch: Ryvita Multigrain Crispbread, Sainsbury's British Wafer Thin Ham, Honey Cured, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Grapes, Cucumber (with Peel) , Sainsbury's Fat Free Cottage Cheese , Cherry Tomatoes. Dinner: Fage Total 0% Fat Free Authentic Greek Yoghurt, Heinz Light Mayonnaise, Warburtons Sliced White Roll, McCain Home Chips. Snacks/Other: By Sainsbury's Salted Peanuts, Cadbury Dairy Milk Giant Buttons, Eat Real Hummus Chips. more...
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Losing 0.1 kg a Week
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