Weigh In record (no journal entry) for 29 March 2015
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 51.22g | Prot: 48.51g | Carbs: 117.20g.
Breakfast: Pepaya, Buah Naga. Lunch: Wortel, Bayam Dimasak (dari Segar), Kecap Asin (Tamari), Minyak Zaitun, Gula Merah, Kunyit, Bawang Merah, Bawang Putih, Ikan Salmon. Dinner: Nasi Putih, Wortel, Garam, Bayam Dimasak (dari Segar). Snacks/Other: Kue Sus, Apel. more...
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Losing 0.7 kg a Week
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