Weigh In record (no journal entry) for 22 September 2023
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101.3 kg
Lost so far: 16.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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894 kcal
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Fat: 42.39g | Prot: 79.69g | Carbs: 53.54g.
Breakfast: Wiltmann Rindersalami, Brie (Käse), Güldenhof Geflügel-Fleischwurst, Bellasan Sonnenblumen Margarine, Gekochtes Ei, Graubrot. Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl. Dinner: Aldi Rindersteak , Grüne Brechbohnen. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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