Weigh In record (no journal entry) for 22 September 2023
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68.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1265 kcal
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Fat: 26.75g | Prot: 34.71g | Carbs: 218.60g.
Breakfast: Crackers, Grante Гранатовый Сок, Cipolle, Uovo Fritto. Lunch: Tè (Infuso), Baguette, Granarolo Grana Padano, Spaghetti di Riso (Cotti). Dinner: Riso Bianco (Grani Corti, Cotto). Snacks/Other: Prugna Essiccata, Caffè Espresso. more...
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Losing 2.1 kg a Week
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dkrasnonoga's Weight History
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