Weigh In record (no journal entry) for 22 September 2023
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1529 kcal
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Fat: 28.48g | Prot: 50.93g | Carbs: 106.03g.
Breakfast: Bananas , Coffee. Lunch: Couscous salad with red pepper and basil pesto. Dinner: Sauvignon Blanc Wine, Snow or Sugar Snap Peas , Baby Corn, Chicken Breast, Sacla' Classic Basil Pesto. Snacks/Other: Sauvignon Blanc Wine. more...
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Gaining 0.7 kg a Week
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