Weigh In record (no journal entry) for 22 September 2023
|
93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1511 kcal
|
Fat: 49.14g | Prot: 97.61g | Carbs: 175.87g.
Lunch: Hoka Hoka Bento Nasi Putih, Ikan Patin. Dinner: Indofood Kecap Asin, ABC Kecap Asin, Kerupuk Makanan Ringan, Telur Dadar, Telur, Udang Rebon, Nutrijell Agar-Agar, Indomie Mi Goreng, Hoka Hoka Bento Nasi Putih, Ikan Patin, Telur. Snacks/Other: Jeruk, Mangga, Batagor Batagor. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rika-104,2kg's Weight History
|