Weigh In record (no journal entry) for 22 September 2023
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1472 kcal
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Fat: 50.62g | Prot: 115.73g | Carbs: 130.32g.
Breakfast: Tsunami Nutrition Instant Oatmeal Croissant, Hero Marmellata Light Mirtilli , Lamponi, Fage Yogurt Greco Total 0% , Prozis Burro di Arachidi , Prozis Oatmeal Lemon Pie Flavor, Esselunga Mirtilli, Le Naturelle Albume d'uovo Pastorizzato . Lunch: Vallericca Carote Julienne, Sale, Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte senza Lattosio, il Viaggiator Goloso Gallette di Riso Biologiche. Dinner: Sale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, La Giraffa Patate Piccole. Snacks/Other: Prozis Burro di Mandorle, Mellin Crema Mais e Tapioca, Granarolo Ricotta Proteica. more...
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Losing 1.4 kg a Week
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GiulsCordara's Weight History
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