Weigh In record (no journal entry) for 22 September 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1115 kcal
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Fat: 44.18g | Prot: 98.78g | Carbs: 80.30g.
Breakfast: Nocciole, L'Angelica Protein Natur Power, The Protein Works Whey Protein 80 Chocolate Silk, Esselunga Albume D’Uovo Pastorizzato. Lunch: Pane di Segale, Smart Lenticchie Cotte, Olive Nere, Cipolle Rosse, Pomodorini, Santa Lucia Ricottina Light. Dinner: Crostini di Pane, Olio Extra Vergine di Oliva, Capperi, Petto di Pollo, Pomodorini, Insalata Mista Verde. Snacks/Other: Nocciole, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Mirtilli, Pesca. more...
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1565 kcal
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Exercise:
Get circuit - 32 minutes, Yoga - 35 minutes, Camminata - 1 hour and 56 minutes, Resting - 15 hours and 57 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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