Weigh In record (no journal entry) for 22 September 2023
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64.1 kg
Lost so far: 23.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1351 kcal
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Fat: 62.47g | Prot: 59.56g | Carbs: 136.45g.
Breakfast: Go On Nutrition Premium Whey Bar Protein 33%, Kupiec Cos Na Zab. Lunch: Knorr Bauernfrühstück . Dinner: Kerrygold Extra Gesalzen, Sonnenblumenbrot, Kerrygold Extra Gesalzen, Rolffes Delikatess Rohschinken, Sonnenblumenbrot, Kerrygold Extra Gesalzen, Emmentaler, Sonnenblumenbrot. Snacks/Other: Buttermilchkuchen. more...
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Losing 0.2 kg a Week
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Antje Hasche's Weight History
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