Weigh In record (no journal entry) for 22 September 2023
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59.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1299 kcal
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Fat: 57.75g | Prot: 52.08g | Carbs: 144.36g.
Breakfast: Гречка, Котлета Домашняя. Lunch: Starbucks Сэндвич с Семгой. Snacks/Other: Lotte Choco Pie, Bounty Шоколадный Батончик. more...
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Gaining 0.7 kg a Week
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marinko1601's Weight History
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