Weigh In record (no journal entry) for 22 September 2023
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55.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1065 kcal
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Fat: 48.53g | Prot: 82.82g | Carbs: 89.77g.
Breakfast: Susu Kedelai, McDonald's Saus Sambal, Telur Dadar, Sari Roti Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Pisang Goreng, Risoles, Anggur Muscat. more...
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Losing 0.3 kg a Week
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Ellinda Sander's Weight History
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