pusikeee3's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

68.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1666 kcal

Fat: 75.17g | Prot: 32.16g | Carbs: 210.17g. Breakfast: Чудо Чудо Бисквит, Край Каравай Булочка с Вишней. Lunch: Hoegaarden Пиво Безалкогольное Cherry, Булочка, Лента Булочка со Шпинатом. more...

1910 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 9.1 kg a Week

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pusikeee3's Journal, 22 Sep 23

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pusikeee3's Weight History