Weigh In record (no journal entry) for 22 September 2023
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71.9 kg
Lost so far: 2.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1281 kcal
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Fat: 42.40g | Prot: 80.22g | Carbs: 141.85g.
Breakfast: Ehrmann Vanilla Pudding High Protein, Tvorogi Творожная Масса. Lunch: Останкино Пресижн Колбаса Сырокопченая, Бургер Кинг Наггетсы. Dinner: Trattoria di maestro Turatti Макароны Farfalle. more...
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Losing 0.8 kg a Week
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