Weigh In record (no journal entry) for 22 September 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1500 kcal
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Fat: 65.00g | Prot: 166.00g | Carbs: 84.00g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Mighties Kiwi (Geoffrey), Quaker Rice Cakes - Chocolate Crunch. Dinner: The Cheesecake Factory Brown Bread (Geoffrey), Roast Beef, Sargento Natural Sharp Cheddar Cheese. more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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