Weigh In record (no journal entry) for 22 September 2023
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66.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1248 kcal
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Fat: 83.50g | Prot: 97.88g | Carbs: 20.27g.
Pre-Breakfast: Sodano Burro di Arachidi, Conad Fette Biscottate Integrali. Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Arachidi, Milbona Skyr Bianco Magro 0,2%. Elevenses: Lidl Noci, Milbona Formaggio con Skyr. Lunch: Rinaldi Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Tea: Lidl Noci, Milbona Formaggio con Skyr. Dinner: Auchan Olio Extravergine di Oliva , Milza, Ricotta (Latte Intero). more...
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Losing 4.2 kg a Week
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GuidoSic's Weight History
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