Weigh In record (no journal entry) for 22 September 2023
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74 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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372 kcal
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Fat: 14.26g | Prot: 11.24g | Carbs: 49.10g.
Breakfast: So Nice Sosis Rasa Otak-Otak, Fried Egg, Mayora Super Bubur Dengan Kuah Kari. more...
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Gaining 0.3 kg a Week
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