Weigh In record (no journal entry) for 22 September 2023
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79.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1127 kcal
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Fat: 39.28g | Prot: 47.59g | Carbs: 122.50g.
Breakfast: Alpro Soya Budino Vaniglia, Nespresso Caffè . Lunch: Milka Cookies, Dole Banana, Caffè Espresso, Panealba Stiratini, Uva Bianca, Amo essere Eccellente Glassa con Aceto Balsamico di Modena Igp, Cetriolo (senza Buccia), Frittata di Uova o Uovo Strapazzato con Verdure. Dinner: Go For Fit High Protein Gelato Arachide , San Carlo Patatine Classiche, Primia Ragù di Cervo, Tortellini di Carne, Fiorentini Chips Super Protein, Pinot Noir. Snacks/Other: Ghiacciolo, Prozis Energy Crunch Bar, Caffè Espresso. more...
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4367 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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ManuG’87's Weight History
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