Weigh In record (no journal entry) for 22 September 2023
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80.4 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1480 kcal
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Fat: 67.96g | Prot: 69.66g | Carbs: 142.70g.
Breakfast: Replace Replace Diabetic Strawbery Shake, Woolworths Coconut & Rice Milk. Lunch: Woolworths Feta & Sundried Tomato Pesto Bulgar Salad, Chicken Breast. Dinner: Hamburger on Bun, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Nestle Tex Mini, Beacon Mmmmallows, Nescafe Cappuccino. more...
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Gaining 1.4 kg a Week
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Nicky111's Weight History
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