Weigh In record (no journal entry) for 22 September 2023
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62.4 kg
Lost so far: 22.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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604 kcal
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Fat: 16.92g | Prot: 39.56g | Carbs: 73.19g.
Breakfast: Яблоко, Зеленый Чай с Молоком, Кот де Франс Творог 5%, Бабушкина Крынка Кефир 3,2%, Малина. Lunch: Рис Вареный, Котлета Куриная. more...
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Losing 3.5 kg a Week
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K.Ksushka's Weight History
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