Weigh In record (no journal entry) for 22 September 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1760 kcal
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Fat: 28.65g | Prot: 205.35g | Carbs: 136.24g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Bruschetta, Lachsnudeln, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält). Snacks/Other: Roter Tafelwein, ESN Designer Whey Banane. more...
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Losing 3.5 kg a Week
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Chris Me's Weight History
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