Weigh In record (no journal entry) for 22 September 2023
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1947 kcal
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Fat: 53.86g | Prot: 174.21g | Carbs: 187.46g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Langnese Cremissimo Cookies, Alpro Not Milk Schokoladengeschmack, Basmati-Reis, Weißes Mehl, Lidl Tomatenmark , Zwiebeln, Thomy Delikatess-Senf Mittelscharf, Goldessa Balance, DM Bio Rapsöl Nativ, Aldi Rote Paprika, Aldi Schweinefilet. Snacks/Other: Premier Protein Chocolate Caramel, Mister Choc Bellona Haselnuss. more...
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steady weight
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Pascalito90's Weight History
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