Weigh In record (no journal entry) for 22 September 2023
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87 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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3065 kcal
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Fat: 84.92g | Prot: 210.18g | Carbs: 357.98g.
Breakfast: S-Budget Energy Drink Sugar-free, Monster Ultra Paradise, Banane, Weintrauben, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Delitaly's Teigware mit Tomaten & Büffelmozzarella. Dinner: Gannikus Verum Whey "Schokoladenmilch", S-Budget Käse-Aufschnitt, Kuner Mayonnaise 25%, Tann Farmerschinken, Nöm Fasten Halbfett Butter, Ölz Dinkel Toast. Snacks/Other: SPAR Reiswaffeln Meersalz, Darbo Marillenkonfitüre, Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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