Weigh In record (no journal entry) for 22 September 2023
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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825 kcal
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Fat: 31.96g | Prot: 97.47g | Carbs: 27.49g.
Breakfast: Delba Vollkornbrot Цельнозерновой Хлеб, Ашан Кофе Молотый Арабика "Эфиопия", Parmalat Молоко 1,8%, ВкусВилл Форель Радужная, Яичный Белок. Lunch: ВкусВилл Стейк из Куриного Филе на Гриле и Брокколи на Пару. Snacks/Other: Bombbar Protein Cookie Chocolate Collagen, WKUP Энергетик. more...
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Losing 1.8 kg a Week
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Zaj4enok's Weight History
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