Weigh In record (no journal entry) for 22 September 2023
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100.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1741 kcal
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Fat: 43.31g | Prot: 58.03g | Carbs: 278.08g.
Breakfast: Kaffee, Pink Lady Äpfel, Gut & Günstig Haferflocken, Gut & Günstig Joghurt aus Entrahmter Milch 1,5% Fett. Lunch: Cucina Pesto Alla Genovese, Combino Spaghetti (Gekocht) , Edeka Feta, Tomaten, Gurke (mit Schale). more...
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Losing 2.8 kg a Week
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