Weigh In record (no journal entry) for 22 September 2023
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86.9 kg
Lost so far: 20.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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584 kcal
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Fat: 13.54g | Prot: 37.79g | Carbs: 72.98g.
Breakfast: WellMix Balance Shake Creamy Vanilla, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Lunch: Kaufland Putenbrust Natur, Delikato Sahnemeerrettich, Exquisa 0,2% Fitline Kräuter, Äpfel, REWE Beste Wahl Cherry Roma Tomaten, K-Classic Vollkorn Tortilla Wraps. Snacks/Other: Corny Schoko-Banane. more...
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Gaining 0.7 kg a Week
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Dirona75's Weight History
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