Weigh In record (no journal entry) for 22 September 2023
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1226 kcal
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Fat: 42.42g | Prot: 63.36g | Carbs: 140.65g.
Breakfast: Hafer Basis Brei, Früchtetee. Lunch: BioBio Toastbrötchen Roggen, REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Pizza Selbstgemacht, Pizza Selbstgemacht. more...
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Losing 0.7 kg a Week
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