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Gestern 400 Kcal extra für die Regeneration. Mal gucken ob ich bis nächsten Sonntag überlebe :D 74.3 für Sonntag!
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 67.14g | Prot: 238.56g | Carbs: 486.62g.
Breakfast: Kölln Müsli Schoko. Lunch: myprotein, lowcarbwelt, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Milbona Speisequark Magerstufe, Gurke (mit Schale), Äpfel, Tomaten. more...
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3980 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Running (jogging) - 8/kph - 2 hours and 30 minutes, Standing - 7 hours and 30 minutes, Sitting - 4 hours and 18 minutes, Sleeping - 7 hours and 12 minutes. more...
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Gaining 3.5 kg a Week
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DanielCardenasM's Weight History
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