Weigh In record (no journal entry) for 22 September 2023
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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908 kcal
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Fat: 40.06g | Prot: 35.91g | Carbs: 102.54g.
Breakfast: Мистраль Гречка Отварная, Тёма Говядина. Lunch: Almette Творожный Сыр Сливочный, Dr. Korner Хлебцы, Авокадо Авокадо Хасс, Тёма Цыплёнок с Говядиной, Рис Отварной. more...
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Losing 3.9 kg a Week
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annnach02's Weight History
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