Weigh In record (no journal entry) for 21 September 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1089 kcal
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Fat: 37.32g | Prot: 97.93g | Carbs: 89.72g.
Breakfast: Frimesa Queijo Mussarela, Elegê Leite UHT Semidesnatado, Hortifruti Mamão Formosa, Ovo. Lunch: Cenouras, Chuchu Cozido, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Carne do Peito de Frango. Dinner: Carne do Peito de Frango, Elegê Leite UHT Semidesnatado. Snacks/Other: Pêra Williams, Vila Oliva Uva Passa Branca sem Sementes , Banana Prata, Dux Whey Protein Concentrado Baunilha, Quaker Farelo de Aveia, Ovo, Divine Chocolate 70% Cacau. more...
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Gaining 0.0 kg a Week
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regimadaloz's Weight History
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