Weigh In record (no journal entry) for 22 September 2023
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71.9 kg
Lost so far: 4.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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203 kcal
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Fat: 7.70g | Prot: 14.39g | Carbs: 19.13g.
Breakfast: Кофе с Молоком, Моя Цена Творожная Масса с Курагой. more...
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Losing 2.8 kg a Week
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