Weigh In record (no journal entry) for 22 September 2023
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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779 kcal
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Fat: 29.43g | Prot: 49.28g | Carbs: 90.90g.
Breakfast: Es Teh, Tahu, Tempe, Sayur Campuran, Sayur Campuran, Telur Rebus. Snacks/Other: Apel. more...
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Gaining 1.3 kg a Week
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yusup17aning's Weight History
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