Weigh In record (no journal entry) for 29 March 2015
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 61.22g | Prot: 16.69g | Carbs: 66.43g.
Breakfast: Stir Fried Vegetables, Coffee. Lunch: Skyflakes, Coffee. Dinner: Coffee, Navels Oranges, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. more...
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2351 kcal
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Exercise:
Desk Work - 3 hours, Hula Hoop - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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