Weigh In record (no journal entry) for 29 March 2015
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72.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 100.91g | Prot: 66.48g | Carbs: 154.24g.
Breakfast: Яшкино Вафли Сливочные, Сыр Российский, Сливочное Масло, Хлеб Черный, Гречка Отварная. Lunch: Сыр Российский, Гренки, Уха из Семги. Snacks/Other: Белый Хлеб, Хлеб Черный, Коркунов Конфета. more...
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1837 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gvozdeva's Weight History
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