Weigh In record (no journal entry) for 21 September 2023
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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770 kcal
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Fat: 30.46g | Prot: 48.24g | Carbs: 74.95g.
Breakfast: Café, Pão Francês. Lunch: Carioca Feijão Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Legumes Refogados. Snacks/Other: Pão Francês, Ibituruna Mussarela, Frango Desfiado, Itambé Manteiga Extra com Sal, Ovo. more...
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Losing 0.2 kg a Week
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@cleide27's Weight History
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