Weigh In record (no journal entry) for 21 September 2023
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106.8 kg
Lost so far: 1.4 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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594 kcal
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Fat: 32.06g | Prot: 66.20g | Carbs: 6.80g.
Lunch: Polenghi Creme de Ricota Light, Queijo Provolone, Brócolis Cozido, Filé de Frango Grelhado, Ovo. Dinner: Pepino (Descascado), Filé de Frango Grelhado, Qualy Margarina Cremosa, Ovo. more...
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Gaining 1.4 kg a Week
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