Weigh In record (no journal entry) for 13 September 2023
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97.7 kg
Lost so far: 9.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1781 kcal
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Fat: 35.14g | Prot: 168.27g | Carbs: 181.01g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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Gaining 0.4 kg a Week
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