Weigh In record (no journal entry) for 21 September 2023
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75.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2058 kcal
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Fat: 30.60g | Prot: 251.74g | Carbs: 187.27g.
Breakfast: Gentilini Miele, Fiocchi d'Avena, Frutta Secca Mista, Proteine Whey. Lunch: Pasta di Semola, Carne di Petto di Tacchino. Dinner: Parmigiano (Grattugiato), Fini Tortellini Prosciutto Crudo, Amadori Hamburger di Pollo. Snacks/Other: Myprotein Caseina Micellare , Albume d'uovo, Uovo, Amo Essere Biologico Gallette di Riso , Proteine Whey, Albume d'uovo. more...
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2606 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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salvuccio1964's Weight History
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