Weigh In record (no journal entry) for 21 September 2023
|
80.6 kg
Lost so far: 19.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1805 kcal
|
Fat: 90.88g | Prot: 139.93g | Carbs: 104.16g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Lunch: Strawberries. Dinner: Roasted Potato, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Baked or Broiled Salmon, Beef Steak. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|