Weigh In record (no journal entry) for 17 September 2023
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106.5 kg
Lost so far: 26.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1626 kcal
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Fat: 70.06g | Prot: 61.89g | Carbs: 184.32g.
Breakfast: Grünländer Mild & Nussig, Bresso Feine Kräuter, Kornmark Weizenmischbrot, Edeka Salatgurke. Dinner: Pizza Ah Pizza Tonno. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Tuc Paprika Crisp, Cornetto Classico (60g). more...
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Gaining 7 kg a Week
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Merlin008's Weight History
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