Weigh In record (no journal entry) for 18 September 2023
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106.3 kg
Lost so far: 26.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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393 kcal
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Fat: 6.95g | Prot: 11.28g | Carbs: 70.80g.
Breakfast: Pfirsiche, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kornmark Weizenmischbrot, Bresso Feine Kräuter, Edeka Salatgurke. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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