Weigh In record (no journal entry) for 21 September 2023
|
105.7 kg
Lost so far: 27.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1881 kcal
|
Fat: 66.24g | Prot: 74.02g | Carbs: 251.50g.
Breakfast: Grünländer Mild & Nussig, Exquisa 0,2% Fitline Kräuter, Edeka Salatgurke, REWE Bauern Brötchen, Birnen, Pfirsiche, Äpfel. Tea: Aldi Krustenschinken, Aldi Datteltomaten, Kaufland Grüne Paprika, Gurke (Geschält), Exquisa 0,2% Fitline Kräuter, REWE Bauern Brötchen. Snacks/Other: Pfirsiche, Äpfel, Kinder Milchschnitte, Sun Snacks Salzbrezeln, Mandeln. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|