Weigh In record (no journal entry) for 21 September 2023
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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986 kcal
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Fat: 54.36g | Prot: 33.00g | Carbs: 94.74g.
Breakfast: Mercimek Çorbası. Lunch: Cacık, Pirinç Pilavı, Karnıyarık. more...
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Gaining 0.2 kg a Week
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marcopasha01's Weight History
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